Changes in your senior loved one’s diet are normal due to the physiological changes that come with aging as well as other factors such as medication side effects and poor dental health.
However, this doesn’t mean that you can’t do anything to help them. Along with your support and compassionate care, you can ensure that their food choices are nutritious and healthy.
To help you, we at Outfront Home Care LLC, as your trusted home care agency in Union, New Jersey are listing down some of the healthiest food items that seniors need as they navigate their golden years:
- Omega-3-rich foods
Omega-3 fatty acids help prevent inflammation that causes arthritis and heart disease, among others. They can also help slow down macular degeneration. Foods containing these fatty acids include fatty fish such as tuna, mackerel, and salmon. - Food rich in calcium
Calcium is crucial for bone growth and function but this can be difficult as we age since calcium absorption at this stage is less efficient. Thus, it’s important that you are intentional in incorporating calcium in your senior’s diet. Calcium-rich foods include milk, cheese, and yogurt, as well as leafy greens. - Fiber-rich foods
Digestion also slows down as we age which can result in constipation and other digestive issues.
Fibers serve as an aid in moving food through the digestive tract, helping your senior avoid these issues and digest properly. Food rich in fiber includes fruits, nuts, whole grains, and brown rice, etc.
Need help making sure that they are eating right? We can provide them with a dedicated home health aide in New Jersey. Don’t hesitate to get in touch!
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